Changes in sight or hearing can affect how safely you move around. Good lighting, regular eye tests and simple equipment can all help.
This page shares practical advice to support your vision and hearing, helping you reduce the risk of falls and feel more aware of your surroundings at home.
Improve Lighting in and Between Rooms
Make sure every area of your home is well-lit, especially stairs, hallways and entrances.
Use bright, energy-efficient bulbs. Fluorescent or LED bulbs are cost-effective and provide strong, even light.
Try to keep lighting levels similar in each room to avoid sudden changes in brightness.
Use lamps or wall lights in corners and darker areas.
Reduce glare from windows or shiny floors by using blinds or light curtains.
Make Night-time Safer
Plug-in night lights can help you safely get to the bathroom or hallway in the dark.
A dusk-to-dawn night light automatically switches on when it gets dark — no need to remember it each night.
Avoid walking in the dark — turn on a light before moving from one room to another.
Look After Your Eyesight
Have your eyes tested at least once every two years — more often if advised by your optician.
Your prescription can change over time, and it’s important that your glasses match your current needs.
Be careful with bifocals and varifocals, especially on steps, stairs and uneven surfaces.
If you can’t leave home, ask your optician about a home visit.
If you're concerned about hearing an alarm, doorbell or phone, specialist equipment is available — such as flashing alarms or vibrating alerts. Personal alarms worn on your wrist or neck can also provide peace of mind.
Find Support
Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.
We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility.
We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances.
For more details, visit our External Links and Content page.
Help and Contacts
Find contact details for help and support available in your local area
