Dizziness

Dizziness can affect people in different ways, such as light-headedness, spinning sensations, or feeling unsteady.

There are a number of common causes of dizziness. Identifying the possible causes of dizziness is an important part of finding the right treatment. Dizziness can be related to several things, including:

Drop in Blood Pressure

A sudden drop in blood pressure is often experienced when changing position (e.g., standing up from a chair). To minimise the risk:

• Change position slowly.
• Move your arms and legs around before getting up.
• Sit back down if you feel dizzy and wait until it passes.
• Stand still or walk on the spot when you first get up, avoiding sudden movements.

Dehydration

Not drinking enough fluid can contribute to dizziness. To stay well hydrated:

• Drink plenty of fluids throughout the day (aim for 6-8 cups).
• Sip water regularly.
• Limit caffeine and alcohol consumption, as they can lead to dehydration.

Inner Ear Disorders and Vertigo

If you experience a sensation that the world is moving or spinning, or if dizziness is accompanied by nausea, vomiting, visual changes, or hearing disturbances, it may be a sign of inner ear issues. Consider the following steps:

• Contact your GP surgery for further advice and assessment.
• Make sure you have had a recent hearing test.

Medications

Dizziness can be a side effect of some medications, especially those you take for high blood pressure. If you experience dizziness while taking medication consult your GP or a community pharmacist for potential adjustments to your medication prescription.

Underlying Medical Conditions (e.g., Diabetes, COPD)

Certain medical conditions may increase the likelihood of dizziness.

• Make sure that any medical conditions are it is well-managed through regular check-ups.
• If you think your medical condition may be causing dizziness, consult your GP or a health professional. 
• Mention to your health professional if you have had one or more falls.

Anxiety

Stress and anxiety can contribute to dizziness. To ease symptoms:

• Try relaxation techniques like mindfulness or deep breathing exercises.
• If symptoms persist or are severe, discuss them with your GP for further guidance.

Find Support

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Link 1 e.g NHS Trust website
Link 2 e.g. Local Age UK
Visit our Help and Contacts section 

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Helpful Links 

Dizziness guidance and advice - NHS
Signs and symptoms of stress - NHS
Support with vestibular disorders, balance and dizziness - M&VUK
Self-management for dizziness -M&VUK
Vestibular diagnosis and testing - M&VUK

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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